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CBT Auckland - Cognitive Behavioural Therapy
Find a counsellor who offers CBT (Cognitive Behavioural Therapy) in Auckland
Cognitive behavioral therapy (CBT) is a psycho-social intervention that focuses on challenging and changing unhelpful thoughts, beliefs, and attitudes and behaviors, improving emotional regulation and the development of coping strategies that target solving current problems.
Counsellors in Auckland who can support you with CBT / Cognitive Behavioural Therapy:
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Therapies offered
- ACC Sensitive Claims Counselling
- Career Counselling
- CBT
- Coaching
- Counselling
- EAP Counselling
- EMDR Therapy
- Life Coaching
- Mindfulness
- Online counselling
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
Types of issues
- Abuse
- Addiction
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Burnout
- Depression
- Eating disorders
- Fear
- Feeling lonely
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social anxiety
- Stress
- Trauma
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Auckland Region
Shona:
I have a stronger relationship with my partner
21-01-2024:
Counselling Highland Park
22-12-2023:
Counselling Whangaparaoa
10-11-2023:
Counselling Northcote
Counselling Highland Park
22-12-2023:
Counselling Whangaparaoa
10-11-2023:
Counselling Northcote
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